In 100 g (Grams) of Potatoes, boiled, cooked in skin, skin, with salt there is 30 mg of Magnesium, Mg.

skin grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, boiled, cooked in skin, skin, with salt

Potatoes, boiled, cooked in skin, skin, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked in skin, skin, with salt are listed below.

Water	77.8 g	77.8	g
Energy (calorie)	78 kcal	78	kcal
Energy (joule)	327 kJ	327	kJ
Protein	2.86 g	2.86	g
Total lipid (fat)	0.1 g	0.1	g
Ash	2.04 g	2.04	g
Carbohydrate, by difference	17.2 g	17.2	g
Fiber, total dietary	3.3 g	3.3	g
Calcium, Ca	45 mg	45	mg
Iron, Fe	6.07 mg	6.07	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	54 mg	54	mg
Potassium, K	407 mg	407	mg
Sodium, Na	250 mg	250	mg
Zinc, Zn	0.44 mg	0.44	mg
Copper, Cu	0.878 mg	0.878	mg
Manganese, Mn	1.338 mg	1.338	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	5.2 mg	5.2	mg
Thiamin	0.032 mg	0.032	mg
Riboflavin	0.036 mg	0.036	mg
Niacin	1.222 mg	1.222	mg
Pantothenic acid	0.361 mg	0.361	mg
Vitamin B-6	0.239 mg	0.239	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.026 g	0.026	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g
18:2 undifferentiated	0.032 g	0.032	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Potatoes, boiled, cooked in skin, skin, with salt